Frequently Asked Questions
What is Taekwondo?
Benefits of Taekwondo Training
How do you get started?
What are the costs?
Head Instructor and Proprietor
What is Taekwondo?
Taekwondo (pronounced tie-kwan-doe) is a Korean martial art that emphasizes the building of both physical and mental strength. It is rigorous exercise that invites the mind into the workout.
The highest aim of Taekwondo is to foster the health of body and peace of mind which come from the balance and control of one's whole being.
Taekwondo literally means, ‘the way of hand and foot,' and is the most widely practiced martial art in the world today.
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Benefits of Taekwondo Training
Mastering challenges
Taekwondo encourages students to develop and improve their own personal abilities. Each time a student masters a new technique, he or she learns to face challenges and overcome obstacles.
Reducing stress
People who are active in Taekwondo training regularly release tension due to stress and are thus more resilient to the adverse effects of stress on mental health.
Handling peer pressure
To counteract drugs, alcohol, gangs, and violence, Taekwondo is a positive influence which constantly reinforces strong character and self-discipline in all ages.
Developing strong character
Through regular Taekwondo training, students learn to view themselves in a positive light and maintain control over their behavior.
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Improving physical and mental abilities
Taekwondo provides good physical and mental conditioning by not only strengthening but also stretching physical and mental abilities. Taekwondo training challenges students to surpass their limitations, to strive continually for higher levels of ability and confidence.
Taking control over your life
In Taekwondo training, students learn to set goals and work towards reaching those goals. Encouraged by goals, students who struggle with impulsive behavior learn to focus their minds.
Learning self-defense
Through training in Taekwondo, students learn how to defend themselves quickly and appropriately and to avoid conflict and confrontation.
The Sound Mind and Body School of Taekwondo provides a healthy environment that instills good values, provides a sense of belonging, and positive role models.
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How do you get started?
Free introductory lessons in Taekwondo are offered every month. These introductory lessons teach the student basic moves in Taekwondo. After students complete the introductory lessons they are ready to join the regular classes.
Call the Sound Mind and Body School of Taekwondo at 651-698-5951 to get the class schedule for Introductory lessons.
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What are the costs?
Long term Taekwondo training is an investment in quality of life. Classes may be paid for in monthly payments. There are no initiation fees. Special rates are given to families.
Continuous - $54.50 per month (12 month minimum)
3 month paid in full - $64.50 per month
1 month paid in full - $69.50 per month.
Call for more information on the family discount rate.
Uniforms are available for purchase from the school; please ask your instructor.
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Head Instructor and Proprietor
Classes are taught by Mr. Peter Wahlstrom, 4th degree Black Belt, certified by the Kukkiwon in Seoul, South Korea, with over 15 years of Taekwondo teaching experience.
He also holds a Master's degree in Classical Studies and teaches college courses in Philosophy and Ethics.
Mr. Wahlstrom's patient and effective teaching style has helped students of all ages succeed in Taekwondo and other areas of their lives.
He is especially proud of his many students who have competed in local and national tournaments.
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