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  • COVID-19 Statement: Updated

    • 16 Mar 2020
    • 04 May 2020

     

    SMBTKD SARS-CoV-2/COVID-19 Statement

    (March 16th, 2020)

    Greetings to All Members!

             The motto of Sound Mind and Body School of Tae Kwon Do is “Health of Body, Peace of Mind,” and this principle ultimately underlies all our decisions, including how to defend against SARS-CoV-2/COVID-19.  

             Following the recommendations from the Governor’s office, we will cancel regular classes from Wednesday, March 18th through Saturday, March 28th. This will give us the opportunity to give our beloved home a good scrub-down as well as make mindful adjustments to instruction. Regular classes will resume Monday, March 30th.

    Sincerely,

    Mr. Ken Meisner, Director

    UPDATE: The Governor's office has now issued an executive order (Emergency Executive Order 20-04) closing "gymnasiums, fitness centers, recreation centers, indoor sports facilities, indoor exercise facilities, exercise studios, and spas" by 5:00 p.m. on Tuesday, March 17th. Therefore, class is also cancelled on Tuesday, March 17th.


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  • April "Shelter-at-Home" Lessons!

    • 26 Mar 2020
    • 30 Apr 2020

    Greetings to all members!

    SMBTKD will begin "Shelter-at-Home" instruction this April!

    Details to come.

    Questions?

    E-Mail: info@smbtkd.com

    Phone: 651-698-5951



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  • SARS-CoV-2/COVID-19 Update

    • 26 Mar 2020
    • 04 May 2020


    Greetings to All Members!

             The motto of Sound Mind and Body School of Tae Kwon Do is “Health of Body, Peace of Mind,” and this principle ultimately underlies all our decisions, including how to defend against SARS-CoV-2/COVID-19.  

    Effective March 27th, the closures mandated by Emergency Executive Order 20-04 have been extended until May 1st. Classes SMBTKD are planned to resume Monday, May 4th. 

    In the meantime, SMBTKD will begin "Shelter-at-Home" instruction in April. Details to come!

    Finally, I do want to recognize that the most defining characteristic of SMBTKD has always been the character of its members, and I wish to thank them for their continued commitment to the school during this test of our perseverance. 

    Respectfully,

    Mr. Ken Meisner, Director

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  • Shelter-at-Home Classes Begin Wednesday, April 8th!

    • 07 Apr 2020
    • 31 May 2020

    Finally!

    Our much anticipated Shelter-at-Home classes begin

    Wednesday, April 8th.

    Please see the calendar for the schedule. 

    Questions? Please ask! 651-698-5951 or info@smbtkd.com


    Sound Mind and Body School of Tae Kwon Do

    Est. 1996

    "Health of Body, Peace of Mind"

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Past events

22 Feb 2020 February Belt Promotions
17 Feb 2020 Free Introductory Course: February 17, 19, 20, 24, 26, & 27
20 Jan 2020 Free Introductory Course
18 Jan 2020 Class Cancelled for Saturday, January 18th: Weather
21 Dec 2019 Holiday Break: December 21st through January 1st
14 Dec 2019 Belt Promotions: Saturday, December 14th
25 Nov 2019 Thanksgiving Week: November 25-30
11 Nov 2019 Free Introductory Course: November 11th through 21st
31 Oct 2019 No Classes October 31st (Hallowe'en)
26 Oct 2019 October Belt Promotions, Saturday, October 26th
21 Oct 2019 October Introductory
01 Oct 2019 Tuesdays in October: Hanmadang!
16 Sep 2019 Free Introductory Course September 16th to 26th
02 Sep 2019 No Class Labor Day, Monday, September 2nd
01 Jul 2019 Week of the Fourth of July Holiday: No Classes M-Th
28 Jun 2019 USAT Nationals June 28th-July 4th
17 Jun 2019 Free Introductory Course This June
15 Jun 2019 June Promotions: Belt Testing
10 Jun 2019 New Schedule, Effective June 10th
13 May 2019 May Introductory Course (Free)
11 May 2019 May Belt Promotions (Testing)
15 Apr 2019 April Introductory Course (Free)
18 Mar 2019 Free Introductory Course March 18-28
23 Feb 2019 Belt Promotions
20 Feb 2019 February 20th: Yep. Classes Will Run
04 Feb 2019 Free Introductory Course February 4th through 14th
29 Jan 2019 Class Cancellation: Tuesday & Wednesday, January 29th & 30th
15 Jan 2019 Skills Class!
21 Dec 2018 Winter Break
15 Dec 2018 Belt Promotion Testing: December 15th
03 Dec 2018 Free Introductory Course
22 Nov 2018 Thanksgiving Holiday: School Closed
12 Nov 2018 Free Introductory Course
31 Oct 2018 No Class October 31st: Hallowe'en
27 Oct 2018 Next Promotions, October 27th
15 Oct 2018 Free Introductory Course
10 Sep 2018 September: Free Introductory Course
04 Sep 2018 New Skills Class!
03 Sep 2018 Labor Day: No Classes
04 Aug 2018 Next Belt Promotion: August 4th!
04 Jul 2018 Holiday: July 4th through 7th
09 Jun 2018 Next Belt Test: Saturday, June 9th
01 Jun 2018 Free Summer Introductory Course
28 May 2018 Memorial Day Holiday: No Classes
21 Apr 2018 April Belt Promotion: Saturday April 21st
09 Apr 2018 April Introductory Course
12 Mar 2018 Free Introductory Course
06 Mar 2018 March Focus Classes: Poomse & Self-Defense/Weapons
05 Mar 2018 SNOW DAY: March 5th, All Classes Canceled
03 Mar 2018 Korean Restaurant Night
24 Feb 2018 February Belt Promotion
12 Feb 2018 Free Introductory Course
22 Jan 2018 Snow Day! All Classes Canceled for Monday, Jan. 22nd
08 Jan 2018 Free Introductory Course in January
22 Dec 2017 Holiday Break December 22nd through January 1st
16 Dec 2017 December Belt Promotion Examination
23 Nov 2017 Thanksgiving Holiday: November 23rd-25th
13 Nov 2017 Free Introductory Course
09 Nov 2017 Bag Class Resumes!
31 Oct 2017 Hallowe'en, Tuesday, October 31st: No Classes
28 Oct 2017 October Belt Promotion
17 Oct 2017 Free Introductory Course
18 Sep 2017 Free Introductory Course
02 Sep 2017 Labor Day Weekend: Closed
19 Aug 2017 August Belt Promotion
17 Jul 2017 Free Introductory Course July 17, 18, 20, 24, 25, & 27
15 Jul 2017 Mr. Peter Wahlstrom's Retirement Party
04 Jul 2017 School Closed Tuesday, July 4th
19 Jun 2017 Free Introductory Course: June 19, 20, 22, 26, 27, 29
17 Jun 2017 Next Belt Test: June 17th
29 May 2017 Memorial Day Holiday: Monday, May 29th
22 May 2017 Free Introductory Classes May 22nd-June 1st
17 Apr 2017 Free Introductory Classes April 17, 18, 20, 24, 25, & 27
15 Apr 2017 Next Promotions/Testing April 15th
20 Mar 2017 Free Introductory Classes March 20th, 21st, 23rd, 27th, 28th, & 30th
01 Mar 2017 No adult class tonight!
20 Feb 2017 Free Introductory Classes February 20, 21, 23, 27, 28, & March 2
11 Feb 2017 Next Promotions: Saturday, February 11th
01 Feb 2017 No class tonight!
16 Jan 2017 Free Introductory Classes January 16, 17, 19, 23, 24, and 26
11 Jan 2017 New Adults* Class!
24 Dec 2016 School CLOSED for Winter Break
10 Dec 2016 Promotion Test
07 Dec 2016 New Wednesday Adult Class (All Levels) in December
24 Nov 2016 School CLOSED for Thanksgiving Holiday
21 Nov 2016 FREE Introductory Classes
31 Oct 2016 Hallowe'en: Adults' Class Canceled
17 Oct 2016 FREE Introductory Classes
19 Sep 2016 FREE Introductory Classes
09 Sep 2016 Olympic Taekwondo viewing
20 Aug 2016 Promotion Test
15 Aug 2016 FREE Introductory Classes
18 Jul 2016 FREE Introductory Classes
02 Jul 2016 Summer Break: School Closed
25 Jun 2016 NO CLASS on Saturday 6/25.
24 Jun 2016 Compound W 2016
20 Jun 2016 FREE Introductory Classes
04 Jun 2016 Promotion Test
25 May 2016 Memorial Day Holiday: No Classes May 27 through 30
16 May 2016 FREE Introductory Classes
18 Apr 2016 FREE Introductory Classes
16 Apr 2016 Promotion Test
21 Mar 2016 FREE Introductory Classes
20 Feb 2016 Promotion Test
15 Feb 2016 FREE Introductory Classes
02 Feb 2016 SCHOOL CLOSED 2/2/16
18 Jan 2016 FREE Introductory Classes
23 Dec 2015 NO CLASS on Wednesday 12/23/15 - Friday 1/1/16
12 Dec 2015 Promotion Test
07 Dec 2015 FREE Introductory Classes
26 Nov 2015 NO CLASS on Thursday 11/26
16 Nov 2015 FREE Introductory Classes
19 Oct 2015 FREE Introductory Classes
10 Oct 2015 Promotion Test
21 Sep 2015 FREE Introductory Classes
07 Sep 2015 NO CLASS on Monday 9/7
17 Aug 2015 FREE Introductory Classes
15 Aug 2015 Promotion Test
24 Jul 2015 Compound W 2015
20 Jul 2015 FREE Introductory Classes
30 Jun 2015 SMB Painting Day
01 Jun 2015 SCHOOL (TEMPORARILY) CLOSING FOR CONSTRUCTION IN JUNE
30 May 2015 Promotion Test
25 May 2015 NO CLASS on Monday 5/25
18 May 2015 FREE Introductory Classes
16 May 2015 SMB Spring Picnic
16 May 2015 The Governor's Cup Tournament
20 Apr 2015 FREE Introductory Classes
11 Apr 2015 38th Pan America Taekwondo Championships
11 Apr 2015 Promotion Test
16 Mar 2015 FREE Introductory Classes
07 Mar 2015 Winter Warmup TKD Tournament
16 Feb 2015 FREE Introductory Classes
14 Feb 2015 Promotion Test
07 Feb 2015 USAT Minnesota State Championship
19 Jan 2015 FREE Introductory Classes
23 Dec 2014 NO CLASS on Tuesday 12/23/14 - Saturday 1/3/14
13 Dec 2014 Promotion Test
08 Dec 2014 FREE Introductory Classes
27 Nov 2014 NO CLASS on Thursday 11/27/14
17 Nov 2014 FREE Introductory Classes
10 Nov 2014 NO CLASS on Monday 11/10/14
25 Oct 2014 Andy Wallen Memorial TKD Tournament
20 Oct 2014 FREE Introductory Classes
04 Oct 2014 Promotion Test
22 Sep 2014 FREE Introductory Classes
30 Aug 2014 NO CLASS on Saturday 8/30 or Monday 9/1
22 Aug 2014 Aurora's singing gig
18 Aug 2014 FREE Introductory Classes
16 Aug 2014 Promotion Test
21 Jul 2014 FREE Introductory Classes
18 Jul 2014 Compound W
30 Jun 2014 No classes 6/30 - 7/5
16 Jun 2014 FREE Introductory Classes
14 Jun 2014 Promotion Test
26 May 2014 There will be NO CLASS on Monday 5/26 for the Memorial Day holiday
19 May 2014 FREE Introductory Classes
17 May 2014 SMB Spring Picnic
17 May 2014 Governors Cup Taekwondo Championships
26 Apr 2014 Promotion Test
21 Apr 2014 FREE Introductory Classes
05 Apr 2014 37th Pan America Taekwondo Championships
17 Mar 2014 FREE Introductory Classes
15 Mar 2014 2014 USAT Minnesota State Championships
08 Mar 2014 Young's TKD Winter Warmup Tournament
17 Feb 2014 FREE Introductory Classes
15 Feb 2014 Promotion Test
27 Jan 2014 Classes cancelled today due to extreme weather
20 Jan 2014 FREE Introductory Classes
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